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Individual Therapy & Personal Growth
Individual therapy provides a supportive, confidential space to slow down and reflect. Many of the people I work with are capable, thoughtful adults who function well in many areas of life, yet feel overwhelmed, disconnected, or unsure in others.
This Work Often Includes Support With
Life transitions and decision-making
Anxiety, stress, and emotional overwhelm
Identity exploration and personal growth
Developing healthier emotional and behavioral patterns
Depression and low mood
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